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Charity Head Shave - £742.96 Raised
My reasons for deciding to shave my head for Macmillian Cancer..
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AVAILABLE NOW - CHRISTMAS VOUCHERS
Treat yourself, or someone you love to a healthier happier lifestyle.
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Our team is growing, we have a new Personal Trainer
Please welcome Chelsey to our team. She has now joined our team and is offering FREE consultations one-to-one and small group training - specialising in working with clients with Autism and or Aspergers
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Race for Life 2015
Race for Life 2015 I ran Race for Life again in 2015 with 4 of my clients, Uzma, who has new to running, and Rachel one of my newer clients finished in record times - Sarah and Diane bringing in similar times to last year. Well done ladies!!
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GIVE JAMES A VOICE - Asda 10k
Race for Life 2015 I ran the Asda 10k with Team James to raise money for a Tobii Eye Gazer for James - collectively we raised £1120.86.
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Popped my Tough Mudder Cherry!
Find out how I got on in the lead up to Tough Mudder and how tough it actually was by reading my latest blog...
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Client Success! Mark Blagg
Mark Blagg Success Story With a once in a lifetime trip to Thailand and Australia, Mark set himself a challenge to climb 1439 steps up the to the very top of Sydney Bridge to overlook the skyline of Sydney harbour.
Full Story

Race for Life 2014
Race for Life 2014 Race for Life 2014 was a massive milestone for 3 of my clients, my mum Diane , Sarah and Sapphire. They each did really well and smashed their own PB by completing it in user 40 minutes. Well done ladies!
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Optimise your fitness and weightloss with Lorisian Food Itolerance Test
I am now a practitioner for Lorisian food intolerance testing. It is believed that 80% or more people suffer with food 'Intolerance' (Not allergy) and don't know about it...
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Hi, my name is Beki Amanda, I am a female Personal Trainer in Hull and surrounding areas including but not limited to:

Beverley, Hessle, Anlaby, Willerby, Cottingham, Woodmansey, Skirlaugh, Bilton, Preston, Hedon and Paull. (If you live outside this area, please contact me to discuss options)

I work mainly from my Fitness Studio on Craven Street, but can also train people from home or a local park. I offer a free no obligation consultation before you make any decisions.

I see Personal Training as a way of guiding and education people on the most effective way for them to get to the results they want, it’s different for every person.

So we spend time looking at what you’re eating, talking about ways to improve your lifestyle in a sustainable way, and a way to lose weight with realistic goals.

 

Home > Classes

Current Classes

B.A.M - Baby and me - Fun and Fitness

Mums to Be, Mum and Friends and Mummy runs with me!

Mum and friends

You can get fitter whilst playing!

Baby and Me session not only provides a great exercise class for new mums (all exercises adjusted to your individual fitness level), but also a place for you to include and connect with your baby.

The session include themed sensory play to also exercise & encourage your baby. With the equipment we have available we offer a unique class for both you and your baby to enjoy.

Come along and see what this session is about!

Price per session is £3. Keep in mind if this is your first session with Us Mums it is for free. Please arrive 10 minutes before the session to fill in registration forms.


What Can I eat?

Whilst pregnant or breast feeding you should not be trying to lose weight. However, if you are eating right and exercising safely, you may find you lose some extra weight any way.
Breast feeding alone burns 500 calories a day and if you're pregnant - let's not forget how much energy your baby is taking up!