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Optimise your fitness and weightloss with Lorisian Food Itolerance Test
I am now a practitioner for Lorisian food intolerance testing. It is believed that 80% or more people suffer with food 'Intolerance' (Not allergy) and don't know about it...

Beki is a qualified nutritional advisor

Beki discussing tricept dips

Home > Personal Training > Nutrition

Nutrition & Food Intolerance Testing

Food Intolerance Test Information PDF DownloadFood Intolerance Practitioner

I am now a practitioner for Lorisian food intolerance testing. It is believed that 80% or more people suffer with food 'Intolerance' (Not allergy) and don't know about it.

The link below shows you a list (not exhaustive) of common symptoms.


It doesn't show some of the more serious conditions that some people get such as heart problems, brittle bones, fibromyalgia etc. I will not push this on anyone. I do however know that I was on a lot of tablets (heart tablets for the rest of my life apparently) until I took an intolerance test. Once I eliminated certain foods, my health drastically improved and I lost weight in the first few months dropping from size 10-12 to a size 8. Since then I have never got bigger then 8-10.

If you would like to talk about it further, or are interested in doing this, then get in touch.

What is Lorisian?

Lorisian, via its parent company YorkTest, specialises in offering laboratory tests that measure food specific IgG antibodies – known as food intolerances.

What tests are available and prices?

Lorisian offers 4 tests that offer different numbers of ingredients tested:

Lorisian 50 - Analyses your IgG antibody reaction to 50 food ingredients - £99
Lorisian 75 - Analyses your IgG antibody reaction to 75 food ingredients - £149
Lorisian 100 - Analyses your IgG antibody reaction to 100 food ingredients - £199
Lorisian 150 - Analyses your IgG antibody reaction to 150 food ingredients - £299

What are food intolerances?

There is a lot of confusion about the terms food intolerance and food allergy, and the differences between
them. Many people think they have a food allergy when their symptoms can sometimes indicate food
intolerance instead. Up to 45% of the population suffer from food intolerance* which, whilst not life
threatening, can have a negative impact on many aspects of daily life.

When foods and drinks are digested the proteins within them are broken down into smaller fragments for
easy absorption into the body. Larger fragments can pass through without breaking down, and sometimes
the body reacts to them as invaders, attacking them using antibodies called Immunoglobulin (IgG). This can
cause inflammation and a wide range of symptoms including headaches, digestive problems, IBS, bloating,
itchy skin, joint pain, weight gain and low mood to name a few.

How do Lorisian food intolerance tests work?

First of all a few drops of blood are taken using Lorisians simple finger prick blood collection wick system.
Because the finger prick system is so easy to use, the sample can be taken anywhere.

The sample is then posted back to Lorisian laboratory, tested and analysed for IgG
antibody reactions to a maximum of 150 food and drink ingredients.

Clear colour coded test results and support pack are delivered back to me, that explain your food
and drink intolerances. This allows me to discuss in detail recommended dietary and nutritional changes -
a fast track to an elimination diet that optimises health and wellbeing.

Nutritional Advisor

As a qualified nutritional advisor I can offer you at no extra cost, advice on healthy eating. A good diet comes hand in hand with fitness and being healthy.

Here's a taster of some of the delicious food you could be eating following my nutritional advice.

Click on image for recipes.

Breakfast - baked eggs in tomatoStrawberry Almond Muffins

Spring ChickenRise & Shine Smoothy


Benefits of Magnesium Supplementation

Magnesium is what makes our bodies flexible. It is involved in our body’s energy production and enables our millions of cells to function effectively, allowing them to detox and repair. BetterYou™ transdermal magnesium will allow stiff and inflamed joints and muscles to repair faster, naturally, aiding ease of movement.

These are available for purchase direct from BA Personal Training, and also as a welcome gift when you sign up

Better You